16
Nov
Wednesday 11.17.2021
![](https://crossfitapollo.com/wp-content/uploads/2021/11/244265639_10216452591787313_9094017074357793350_n-1057x700.jpg)
“No Smoking”
20 Minute AMRAP:
1 Deadlift (???)
3 Muscle-ups
15 Push-ups
30 Double Unders
Tomorrow’s Forecast:
Run
Box Brief:
Our Thanksgiving week schedule is as follows:
Wednesday – Last class is at 3:30 pm
Thursday – 8:30 & 9:30am class
Friday – Closed
Saturday – Closed
Recovery of the Week:
Here is a yoga routine you can follow along with any day this week. Make some time to improve your recovery and health.