Thursday 11.11.2021

Hang Power Clean
Build to a heavy set of 2

“DT”
5 Rounds:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)

Tomorrow’s Forecast:
Run – Step-ups – Toes to Bar

Box Brief:
Powerlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! The cost is $20 (paid to Ricky).

Meme of the Week: