20 Minute AMRAP:
400 Meter Run
3 Rope Climbs
15 Hand Release Push-ups
Deadlifts – Ring Rows
Bring A Friend Day is on Thursday!
Save the Date. October 16 is our 10 year anniversary party. A night of member appreciation. Food, fun and prizes. Adults only. 7:00 p.m.
Quote of the Week:
“The question isn’t who is going to let me; it’s who is going to stop me.”