Tuesday 10.12.2021

Deadlift
9 – 7 – 5 – 3 – 5 – 7 – 9

“Leave A Message”
For Time: teams of 2
100 Ring Rows

Tomorrow’s Forecast:
Pulls-ups – Strict Press – Row – L-sit

Box Brief:
Bring A Friend Day is on Thursday!

Save the Date. October 16 is our 10 year anniversary party. A night of member appreciation. Food, fun and prizes. Adults only. 7:00 p.m.

Question of the Week:
What’s the best Halloween costume you’ve ever seen?