Wednesday 10.6.2021

“Taper Off”
12 Minute Clock:
1 Minute – Dumbbell Snatches (50/35)
1 Minute – Double Unders
2 Minutes – Dumbbell Snatches
2 Minutes – Double Unders
3 Minutes – Dumbbell Snatches
3 Minutes – Double Unders

Tomorrow’s Forecast:
Row – Run

Recovery of the Week:
Do you ever experience muscle cramps during workouts? Despite what you may think, cramps aren’t fix through hydration. What should we be doing? Check out this weeks article to find out more!