“Ingrid”10 Rounds:3 Snatches (135/95)3 Bar Over BurpeesRecipe of the Week:Here is a very easy idea for breakfast. Try this Baked Eggs With Spinach & Ham recipe! Ingredients:2 eggs1 tbsp. butter1⁄8 tsp. ground nutmeg1⁄2 oz. ham (diced)1⁄2 c. baby spinach (chopped)2 tsp. cream3 cherry tomatoes (halved)1 tbsp. chives (chopped)Salt and pepper Instructions:1) Preheat the oven to... Read More

“Deuces”18 Minute AMRAP: teams of 2Max Slam Balls + Bar Hang200 Meter RunMax Box Jumps (24/20) + Handstand Hold200 Meter RunMax Russian Twists (36/25) + Wall Sit200 Meter Run Tomorrow’s Forecast:Snatches – Burpees Meme of the Week:We’ve all been guilty of this.

Bench Press Pyramid6 – 4 – 2 – 2 – 2 – 4 – 6 30 Second L-sit Between Sets Tomorrow’s Forecast:Slam Balls – Run – Box Jump – Russian Twists Recovery of the Week:Get your day started off right! Give this 10 minute yoga routine a try.

“Nasty Girls”3 Rounds:50 Air Squats7 Muscle-ups10 Hang Power Cleans (135/95) Tomorrow’s Forecast:Bench Press Question of the Week:Would you rather never have to sleep or eat?

“I Will Survive”20 Minute AMRAP:200 Meter Run5 Deadlifts10 Dumbbell Step-ups (24/20) (50/35)15 Sit-ups Tomorrow’s Forecast:Squats – Muscle-ups – Hang Power CleansQuote of the Week:“The only place where success comes before work is in the dictionary.” Vidal Sassoon Box Brief:Bring A Friend Day is on Thursday.

Clean and JerkHeavy Single “Grace”For Time:30 Clean and Jerks (135/95) Box Brief:We are having our first Saturday Night Yoga on April 17th at 7pm. We have hired an amazing Yoga instructor to take us through a Zen Yoga session. This is an adults only event so please find a babysitter. There is NO cost. 

“Diesel”30 Minute AMRAP:16 Kettlebell Lunges (53/36)50 Double Unders12 Toes to Bar8 Burpee Box Jump Overs (24/20) Tomorrow’s Forecast:Clean & Jerks Meme of the Week:Every lifting day.

“Runnin’ Rebels”18 Minute AMRAP: teams of 2Partner A – Run for Max MetersPartner B – Row for Max Meters Tomorrow’s Forecast:Lunges – Double Unders – Toes to Bar – Burpee Box Jump Overs Box Brief:We are having our first Saturday Night Yoga on April 17th at 7pm. We have hired an amazing Yoga instructor to... Read More

“Dia-bolical”For Time:200 Meter Run21 Deadlifts (225/155)200 Meter Run42 Hand Release Push-ups200 Meter Run15 Deadlifts200 Meter Run30 Hand Release Push-ups200 Meter Run9 Deadlifts200 Meter Run18 Hand Release Push-ups Tomorrow’s Forecast:Run – Row – GOAT Box Brief:We are having our first Saturday Night Yoga on April 17th at 7pm. We have hired an amazing Yoga instructor to... Read More