“This Is 40”For Time:400 Meter Run, 40 Wall Balls (20/14)400 Meter Run, 40 Power Snatch (65/45)400 Meter Run, 40 Pull-ups400 Meter Run, 40 Overhead Squats (65/45)400 Meter Run, 40 Box Jumps (24/20)400 Meter Run, 40 Thrusters (65/45) Recipe of the Week:This week’s recipe is a fun and interesting way to cook bass. Give this Striped... Read More

“Catch Fire”3 Rounds:1000 Meter Row200 Meter Farmers Carry (53s/36s)100 Foot Lunge Tomorrow’s Forecast:Friday’s workout calls for running, wall balls, power snatches, pull-ups, overhead squats, box jumps and thrusters. Throwback of the Week:Throwback to watching the 2013 CrossFit Games on a projector and doing the workout too!

Deadlift5 – 5 – 5 – 5 – 5 Bench Press5 – 5 – 5 – 5 – 5 Tomorrow’s Forecast:Thursday’s workout calls for rowing, farmers carry and lunges. Recovery of the Week:“I tell my athletes put the same effort into recovery that you do into your training session in order to maximize the benefits,... Read More

5 SetsMax Unbroken Strict Handstand Push-ups “Triple Crown”For Time:50 – 40 – 30 – 20 – 10 50 Double UndersKettlebell Swings (53/36)Sit-ups Tomorrow’s Forecast:Wednesday’s workout calls for deadlifts and bench press.Box Brief:Weightlifting clinic is Thursday at 6:30pm with Coach Ricky. There are only 12 spots available so sign up fast! The cost is $20 (paid... Read More

“Runner Up”20 Minute AMRAP:200 Meter Run6 Burpees1 Rope ClimbTomorrow’s Forecast:Tuesday’s workout calls for handstand push-ups, double unders, kettlebell swings and sit-ups. Box Brief: Wednesday’s After Party is worth DOUBLE METERS!!! Weightlifting clinic is Thursday at 6:30pm with Coach Ricky. There are only 12 spots available so sign up fast! The cost is $20 (paid to... Read More

“Street Sweeper”21 – 18 – 15 – 12 – 9 Double Kettlebell Front Squats (53s/36s)Pull-upsRecipe of the Week:Last week we threw everything in a pan and baked it. This week we’re going to throw everything in ONE pot and cook it! Hope you guys enjoy Lean Beef & Brown Rice Pilaf. Ingredients:1 1/2 lb lean... Read More

20 Minute AMRAP: teams of 2Partner A – 200 Meter RunPartner B – AMRAPSit-upsPush-upsBox Jumps (24/20) Tomorrow’s Forecast:Friday’s workout calls for front squats and pull-ups. Throwback of the Week:Throwback to a very blurry picture of everyone after an ugly sweater workout. Should we bring it back?

Hang Power Clean Build to a heavy set of 2 “DT”5 Rounds:12 Deadlifts (155/105)9 Hang Power Cleans (155/105)6 Push Jerks (155/105) Tomorrow’s Forecast:Thursday’s workout calls for running, sit-ups, push-ups and box jumps. Box Brief:Bring A Friend Day is on Thursday! Recovery of the Week:“Rest equals recovery, and recovery is the key to making consistent progress.”... Read More