Monday 9.13.2021

12
Sep

Monday 9.13.2021

Courtney

“Foot Locker”
5 Rounds:

9 Toes to Bar
15 Wall Balls (20/14)
-then-
5 Rounds:
9 Power Snatch (75/55)
15 Overhead Squats (75/55)

Tomorrow’s Forecast:
Row – Hollow Rocks – Box Jumps – Push-ups

Quote of the Week:
“I may not have gone where I intended to go, but I think I have ended up where I needed to be.”
Douglas Adams

Chris