Wednesday 9.22.2021


Wednesday 9.22.2021


25 Minute AMRAP:
teams of 2
Row for Meters
Every time partners switch, the athlete coming off the rower must complete 25 sit-ups. They cannot switch again until all reps are complete.

Tomorrow’s Forecast:

Run – Sit-ups – Push-ups – Box Jumps

Recovery of the Week:
Looking for a good reason to actually add more vegetables to your diet? Take a look at this video below. We all know vegetables are good for us, but this video really breaks down how important consumption of greens really are.