5, 3 Minute AMRAP’s:
20/15 Calorie Row
16 Meter Kettlebell Lunge (53/36)
3 Wall Climbs
16 Meter Kettlebell Lunge
Clean – Run
Question of the Week:
Would you rather only be able to watch one show for the rest of your life or only be able to watch the first episode of any show for the rest of your life?
Doctors of Physical Therapy, Dr. Erica and Dr. Joe of White Wong PT are holding another FREE clinic on Saturday the 31st at 11am. Their focus will be on improving the strength of your pelvic floor for lifting and jumping workouts.