Tuesday 7.20.2021

“Play It Again”
5 Minute AMRAP:
3 Rounds:
15 Pull-ups
9 Burpees
-then-
Max Calorie Row
5-minute rest

5 Minute AMRAP:
2 Rounds:
12 Chest to Bar Pull-ups
9 Burpee Box Jump Overs (24/20)
-then-
Max Calorie Row
5-minute rest

5 Minute AMRAP:
1 Round:
9 Bar Muscle-ups
9 Burpee Box Jump Overs (30/24)
-then-
Max Calorie Row

Tomorrow’s Forecast:
Clean & Jerks

Box Brief:
Registration for the Apollo Games is live!! There is a sheet of paper on the whiteboard for anyone who is looking for a partner.

Bring A Friend Day is on Thursday.

Question of the Week:
Would you rather have all your clothes fit perfectly or have the most comfortable pillow, blankets, and sheets in existence?