Thursday 7.29.2021

28
Jul

Thursday 7.29.2021

“Three Little Birds”
20 Minute AMRAP:
teams of 3
9 Slam Balls (35/25)
9 Shuttle Runs
9 Box Jumps (24/20)
9 Shuttle Runs

Tomorrow Forecast:
Row – Toes to Bar – Press

Meme of the Week: