Wednesday 7.7.2021

“Storm Chaser”
3 Rounds:
3 Minutes – Row for Calories
2 Minutes – Burpees
1 Minute – Power Snatch
2 Minute Rest

Tomorrow’s Forecast:
Run – Box Jumps – Russian Twist – Cleans – Farmers Carry

Recovery of the Week:
Here are some simple tips about hydration for the week. Make sure to down those fluids!