1 – 1/2 Front Squat
Build to a Heavy Single
21/15 Calorie Bike
Cleans – Muscle-ups
Question of the Week:
Would you rather the ability to change the past or see into the future?
Bring A Friend Day is Thursday!
We are hosting White Wong PT this Saturday at 11am for a FREE Bulletproof Squat Workshop. Whether you have pain squatting, want to learn how to best squat for your body type or just want to hang out with us, you should come this Saturday!