Monday 6.28.2021

“Open WOD 14.4”
For Time:
60 Calorie Row
50 Toes to Bar
40 Wall Balls (20/14)
30 Power Cleans (135/95)
20 Muscle-ups

Tomorrow’s Forecast:
Back Squat – Run – Burpees

Quote of the Week:
“There is no royal road to anything. One thing at a time, all things in succession. That which grows fast, withers as rapidly. That which grows slowly, endures.”
Josiah Gilbert Holland