“Blackjack”21 Minute AMRAP:|7 Wall balls (20/14)7 Push-ups w/wall ball 7 Sit-ups w/wall ball (20/14) Box Brief:Bring A Friend Day is on Thursday!!!

“Bonfire”5 Rounds: teams of 41 Minute row for calories1 Minute double unders1 Minute burpees1 Minute rope climbs1 Minute rest Box Brief:Holiday Schedule: Monday, December 31st – New Years Eve – Last Class at 4:30pm Tuesday, January 1st – New Years Day – Open Gym 7am-12pm

For Time: 200 Meter Run 2 HSPU 3 Deadlifts (275/185) 4 Thrusters (95/65) 5 Ring dips 6 Pull-ups 7 Box jumps (24/20) 8 Wall balls (20/14) 9 K2E 10 KBS (53/36) 11 Burpees 12 Man makers *Round 1 = 200 Meter Run, Round 2 = 2 HSPU + 200 Meter Run, Round 3 = 3... Read More

“The Grinch”5 Rounds:15 Hang Squat Cleans (135/95)30 Push-ups Box Brief:Christmas Schedule: Monday, December 24th – Christmas Eve – 8:30 & 9:30am onlyTuesday, December 25th – Christmas Day – Closed

“Rainbow Road”20 Minute AMRAP:400 Meter run12 Box jumps (24/20)21 Sit-ups Box Brief:Christmas Schedule:Monday, December 24th – Christmas Eve – 8:30 & 9:30am onlyTuesday, December 25th – Christmas Day – Closed We are super excited to announce our 1st ever Apollo Stocking Exchange! Come in and grab a stocking and fill it up with whatever presents... Read More

Back Squat5 – 4 – 3 – 2 – 1 4 Rounds:1 Minute plate carry (25s in each hand)30 Seconds hollow rocks30 Seconds side plank right side30 Seconds side plank left side1 Minute rest Box Brief:We are super excited to announce our 1st ever Apollo Stocking Exchange! Come in and grab a stocking and fill... Read More

“The First RowOEL”7 Rounds, On the 3:0025/18 Calorie row10 Shoulder to overhead (135/95) Box Brief:We are super excited to announce our 1st ever Apollo Stocking Exchange! Come in and grab a stocking and fill it up with whatever presents you want to give to a random Apollo member ($20-$30 range) and we will hang it... Read More

“Crash Course”16 Minute AMRAP:60 Double unders30 Kettlebell step-ups (53/s/36s)(20”)60 Double unders30 Kettlebell deadlifts (53s/36s)60 Double unders30 C2B pull-ups60 Double unders30 Kettlebell deadlifts Box Brief:Christmas Schedule: Monday, December 24th – Christmas Eve – 8:30 & 9:30am onlyTuesday, December 25th – Christmas Day – Closed

“Eight Ball”16 Minute AMRAP:8 Box jumps (24/20)16 Overhead lunges (95/65)8 Box jumps16 T2B Box Brief:We are super excited to announce our 1st ever Apollo Stocking Exchange! Come in and grab a stocking and fill it up with whatever presents you want to give to a random Apollo member ($20-$30 range) and we will hang it... Read More

“Card Game”Complete Deck For Time: teams of 3-4Hearts = Weighted sit-ups (20/14)Diamonds = Box jumps (24/20)Spades = KBS (53/36)Clubs = Shuttle runsJokers = Prowler push Box Brief:Today is Bring a Friend Day!