“All About The Benjamin’s” For Time: 1 Mile run 100 Wall balls (20/14) 100 PVC sit-ups 100 Burpees 1 Mile run Box Brief: Weightlifting clinic is this Thursday at 6:30pm. Our 6:30 and 7:30pm classes will be cancelled to accommodate Sign up sheet is on the front desk. Cost is $20 (paid to Ricky). Sign... Read More

Deadlift Build to heavy set of 5 “Straight Sleeveless” 12 Minute EMOM: Even – :40 Max push-ups Odd – :40 Max strict pull-ups Box Brief: Congrats to Ashlee Howard for being the April Member of the Month at Apollo! Scroll down to learn more about Ashlee. What brought you to Apollo for your first time... Read More

“Life Alert” 20 Minute AMRAP: 30/20 Calorie row 30 KBS (53/36) 60 Double unders Box Brief: Weightlifting clinic is this Thursday at 6:30pm. Our 6:30 and 7:30pm classes will be cancelled to accommodate Sign up sheet is on the front desk. Cost is $20 (paid to Ricky). Sign up quick! There are only 12 spots... Read More

“Risky Business” For Time & Weight: 400 Meter run 20 Unbroken strict press 400 Meter run 20 Unbroken push press 400 Meter run 20 Unbroken push jerk Box Brief: This Saturday at 7:30-8:30am we will be hosting a skill clinic focused on the squat.  Ricky Rhinehart will be conducting this class.  Hope to see you... Read More

“Whip Lash” 20 Minute AMRAP: teams of 2 10 Deadlifts (185/135) 20 Push-ups 1 Rope climb Box Brief: Today is Bring a Friend Day! This Saturday at 7:30-8:30am we will be hosting a skill clinic focused on the squat.  Ricky Rhinehart will be conducting this class.  Hope to see you there!

“Gymnastics Test” 4 Minute AMRAP: Double unders 90 seconds rest 3 Minute AMRAP: HSPU/2 Abmats or less/Strict press (light) 90 seconds rest 2 Minute AMRAP: Pistols/Box pistols/Box assisted pistols 90 seconds rest 1 Minute AMRAP: Chest to bar pull-ups/Pull-ups/Band assisted strict pull-ups Box Brief: This Saturday at 7:30-8:30am we will be hosting a skill clinic... Read More

Clean and Jerk Find 1 rep max “Grace” For Time: 30 Clean and jerks (135/95) Box Brief: This Thursday is Bring a Friend Day!

“Mamma Mia” 21 Minute EMOM: Minute 1 – 20 Unbroken wall balls (20/14) Minute 2 – 30 Double unders + 8 toes to bar Minute 3 – 8 Burpee box jump overs (24/20) Box Brief: This Saturday at 7:30-8:30am we will be hosting a skill clinic focused on the squat.  Ricky Rhinehart will be conducting... Read More

Squat Snatch Build to 1 rep max Muscle-up Test 90 Second AMRAP – Ring muscle-up 90 seconds rest 60 Second AMRAP – Ring muscle-ups 60 seconds rest 30 Second AMRAP – Ring muscle-ups Box Brief: Weightlifting clinic is this Saturday at 11am. Sign up sheet is on the front desk. Cost is $20 (paid to... Read More

“Countdown” 12 Minute Clock: 3 Minutes double unders 3 Minutes burpees 2 Minutes double unders 2 Minutes burpees 1 Minute double unders 1 Minute burpees 5 Sets: 10 Side plank pulses (each side) Box Brief: Weightlifting clinic is this Saturday at 11am. Sign up sheet is on the front desk. Cost is $20 (paid to... Read More