Every 2 Minutes for 6 Minutes 3 Power cleans 3 Front squats 3 Push jerks Every 2 Minutes for 6 Minutes 2 Power cleans 2 Front squats 2 Push jerks Every 2 Minutes for 6 Minutes 1 Power clean 1 Front squat 1 Push jerk Box Brief: Starting tomorrow you will be able to purchase... Read More

“Orange Julius” For Time: teams of 3 100/75 Calorie row 100 C2B pull-ups 70 Deadlifts (225/155) 100/75 Calorie row 70 Burpee box jump overs 40 Bar muscle-ups 100/75 Calorie row 40 Thrusters (135/95) 10 Rope climbs Box Brief: The weightlifting clinic is filling up fast! It’s happening this Thursday starting at 6:30pm.  The 6:30 and... Read More

“Cool Breeze” 5 Minute AMRAP: 600 Meter run – Buy in -then- 20 KBS (36/26) 20 Push-ups 5-minute rest 5 Minute AMRAP: 400 Meter run – Buy in -then- 15 KBS (53/36) 15 HRPU 5-minute rest 5 Minute AMRAP: 200 Meter run – Buy in -then- 10 KBS (72/53) 10 Ring dips Box Brief: Weightlifting... Read More

Box Brief: Welcome to the Sunday blog! I’ve mentioned this before, but I read a lot of articles from Greg Glassman.  He is a wealth of knowledge, and he writes in a very thought provoking way.  That is exactly what today’s article is going to do.  He’s going to get you thinking about recovery, overtraining,... Read More

“Trap Queen” 3 Rounds: 15 Hang power cleans (155/105) 15 Strict HSPU -Then- 50 Calorie row Box Brief: Have a safe weekend!

“Easy Peasy” Every 3 Minutes for 18 Minutes: 200 Meter Run 8 Dumbbell Reverse Lunges (50s/35s) 8 Dumbbell Facing Burpees 1 Legless Rope Climb

Front Squat: 4 @ 50% of 1 rep max 4 @ 60% 4 @ 75% 4 x 4 @ 80-85% Box Brief: The Apollo Recovery video is up!

“King Tut” For Time: 50 Double unders 40 Wall balls (20/14) 30 C2B pull-ups 20 Burpee box jump overs (24/20) 30 C2B pull-ups 40 Wall balls 50 Double unders Box Brief: We are very proud to welcome the newest member to our coaching staff, Tracy Gifford!  Scroll down to read her bio and learn more!... Read More

Power Snatch Build to 1 rep max “Isabel” 30 Snatches (135/95) Box Brief: Congrats to Craig Johnson for being the July Member of the Month at Apollo! Scroll down to learn more about Craig. Congrats Craig. You have been selected to join the prestigious and celebrated group of “Apollo Members of the Month!” Everyone is... Read More

Box Brief: Happy Sunday and welcome to the blog!  This weekend was full of inspirational moments for me and many members of the gym.  There is no better feeling than watching someone work hard everyday and succeed at their goals.  The truly amazing part is watching each person’s path to success.  Sometimes people make it... Read More