“Ring the Bell” 20 Rounds: teams of 2 10 KBS (53/36) 5 Shuttle Runs (10 meters) Partner A completes full round while partner B holds a plank  Box Brief: Today is Bring a Friend Day!

“Boat Race” 3 Rounds: 500 Meter row 400 Meter run 3-minute rest Box Brief: Bring a Friend day is this Thursday! There will be no teens class next week.

Split Jerk Strict Press 3 – 3 – 3 Jerk Balance 3 – 3 – 3 Split Jerk Find 1 rep max 9 Minute AMRAP: 6 Strict pull-ups 9 Front squats Box Brief: This Thursday is Bring a Friend Day (BAFD)

“Deadpool” For Time:  20 Deadlifts (225/155) MOD 1(185/125) MOD 2(145/95) 15 HRPU 30 Sit-ups 15 Deadlifts (275/185) MOD 1(215/145) MOD 2(165/125) 15 HRPU 30 Sit-ups 10 Deadlifts (315/205) MOD 1(245/175) MOD 2(195/145) 15 HRPU 30 Sit-ups 5 Deadlifts (365/225) MOD 1(295/205) MOD 2(235/165) 15 HRPU 30 Sit-ups Box Brief: Bring A Friend Day is this... Read More

Box Brief: Happy Sunday! I hope you’re all having a good weekend.  I’m really excited for today’s blog post.  No articles, just a really heartwarming video.  I hope you guys enjoy it as much as I did.

“Jib-Jab” 4 Rounds: 21 Front squats (115/80) 15 Push press (115/80) 9 Bar facing burpees Box Brief: Happy Friday! Enjoy your weekend and don’t forget about our weightlifting clinic this Saturday at 11:30am.  There is only one spot left!

“Minute to Win It” 4 Rounds: teams of 4 1 Minute row for calories 1 Minute KBS (53/36) 1 Minute sit-ups 1 Minute Strict pull-ups 1 Minute Rest Box Brief: Weightlifting clinic is this Saturday at 11:30am. Spots are limited, so sign up fast! Price is $20 cash (paid to Ricky). Sign up sheet is... Read More

Back Squat Find 1 rep max -then- 1 x 5 @ 85% of today’s 1 rep max Box Brief: Since Apollo opened back in 2011, we have been competitive at local and regional competitions. This past year we missed qualifying a team for regional’s by just 3 points.  While we understand it’s not the goal for 99% of us to compete in the sport... Read More

“Power Play” 7 Minute Ladder: 1 Power clean (155/105) 30 Double unders 2 Power cleans 30 Double unders 3 Power cleans 30 Double unders keep adding 1 power clean per round 3 Rounds: not for time 60’ Handstand walk 5 Strict muscle-ups 30 Second L-sit legs straight Box Brief: Weightlifting clinic is this Saturday at... Read More

“WALL-E” 21 Minute AMRAP: 3 Wall walks 9 Toe to bar 15 Wall balls (20/14) Box Brief: Weightlifting clinic is this Saturday at 11:30am. Spots are limited, so sign up fast! Price is $20 cash (paid to Ricky). Sign up sheet is on the front desk. Great job yesterday to both Justin and Vince at... Read More