Strict Press 5 – 5 – 5 – 5 – 5 “Boulder Shoulder” 7 Minute AMRAP: HSPU EMOM: 15 Sit-ups Box Brief: Weightlifting clinic is this Thursday at 6:30pm. Sign up sheet is on the front desk. Cost $20 (paid to Ricky). This Saturdays class WOD will be a 5K run. We tested this on... Read More

“Pants On Fire” 15 Minute AMRAP: 30 Air squats 10 Deadlifts (225/155) 5 Muscle-ups Box Brief: Weightlifting clinic is this Thursday at 6:30pm. Sign up sheet is on the front desk. Cost $20 (paid to Ricky). This Saturdays class WOD will be a 5K run. We tested this on April 15th. Bring your running shoes!... Read More

“Goat Day” 20 Minute EMOM: Odd Minutes – Goat 1 Even Minutes – Goat 2 Box Brief: Our last class today will be at 3:30pm so we can set up for the Apollo Games. All other classes will run on schedule. Apollo Games is on Saturday!!!!

“Gently Down the Stream” For Time: teams of 2 2000 Meter row 1 Mile run 2000 Meter row Box Brief: Bring A Friend Day is this Thursday!!! Our last class on Friday night will be at 3:30pm so we can set up for the Apollo Games. All other classes will run on schedule.

“Cosmic Brownies” For Time: 50 Double unders 20 Sumo deadlift high pulls (115/85) 20 Bar facing burpees 50 Double unders 15 Sumo deadlift high pulls (115/85) 15 Bar facing burpees 50 Double unders 10 Sumo deadlift high pulls (115/85) 10 Bar facing burpees Box Brief:  Our very own competition the Apollo Games is this Saturday October 14th. ... Read More

Thruster Find 1 rep max “Acid Reflux” 10 Minute EMOM: Minute 1 – 10 Thrusters @60% of today’s 1 rep max Minute 2 – 10 Strict pull-ups Box Brief: Congrats to Brooke Wagner for being the October Member of the Month at Apollo! Scroll down to learn more about Brooke. You are an insta-celebrity now... Read More

“The Good, the Bad and the Ugly” 3 Rounds: 200 Meter run 20 Sit-ups 15 KBS (72/53) 10 Deficit push-ups 2 Rounds: 400 Meter run 25 Sit-ups 20 KBS (72/53) 15 Deficit push-ups 1 Round: 800 Meter run 30 Sit-ups 25 KBS (72/53) 20 Deficit push-ups Box Brief: Our very own competition the Apollo Games... Read More

Box Brief: Happy Sunday from everyone at Apollo!  This is our weekly blog, where I’m given an opportunity to share thought provoking information and fun content.  Today is all about fun content.  CrossFit HQ has been releasing some great short films.  Each one shows us that the application of CrossFit can be applied in many... Read More

“Double Puffer” For Time: 50 Wall balls (20/14) 15 Cleans (135/95) 50 Wall balls (20/14) 10 Cleans (185/135) 50 Wall balls (20/14) 5 Cleans (225/155) Box Brief: Come out and support our Apollo athletes this Saturday at Fit Wars!  Events start at 9am.

“Toe Jam” 5, 3 Minute Rounds: 25/18 Calorie row 15 Toes to bar Jerks (205/145) max reps 1-minute rest Box Brief: Our first Extra Training Clinic is this Thursday night at 6:30pm! We will be going over Bar Muscle-ups. This is free to all members! We only require that you have the ability to do... Read More