18 Minute AMRAP: 10 Pull-ups 10 Box jumps (24/20) 10 Thrusters (95/65) Box Brief: Congrats to Ashley Russo for being the October Member of the Month at Apollo! Scroll down to learn more about Ashley. First I would like to say how excited I am about interviewing Ashley Russo as our Member of the Month on... Read More

10 Minute AMRAP: 5 Clean and jerks (155/105) 1 Legless rope climb Box Brief: The Apollo Games are this Saturday!  The events start at 8am, come out and show your support to the Apollo family.  As a reminder, all of the classes Friday afternoon are cancelled EXCEPT 3:30pm.

  20 Minute AMRAP: Teams of 2 Partner A – 20 Wall balls (20/14) Partner B – 100 Foot farmers carry (70s/53s) 200 Meter team run Partners will switch movements each round Box Brief: The Apollo Games is this Saturday!  The last class on Friday will be 3:30pm for event preparation.

Front Squat 5 – 5 – 5 – 5 – 5 Split Jerk Find 1 rep max Box Brief: Apollo Games After Party Saturday 7pm at Alex and Allie’s place. Come join us after a long day of competition for some well earned food and drinks. This is a pot luck and BYOB so please... Read More

For Time: 800 Meter run 50 Box jumps (24/20) 40 T2B 800 Meter run 30 Box jumps (24/20) 20 T2B 800 Meter run Box Brief: Last class on Friday will be our 3:30pm. The rest of the night classes will be cancelled so we can set up for the Apollo Games.

5 Rounds: 20/15 Calorie row 15 Dumbbell squat cleans (45s/35s) 15 Burpees 50 Double unders 2 Minute Rest Box Brief: Apollo Games is this Saturday!!!!!! Volunteer meeting is this Friday at 6pm.

For Time: 21 – 15 – 9 OHS (115/80) HSPU 400 Meter run Box Brief: We still have a few open spots for the weightlifting clinic.  Saturday at 11:30am is the date!

20 Minute AMRAP: 100 Double unders 100 Foot walking lunge Box Brief: Just a reminder, the weightlifting class is this Saturday at 11:30am.  Sign up before the spots fill up! Cost is $20.

Squat Clean: Find a 3 rep max 10 Minute AMRAP: 5 Strict pull-ups 10 Push-ups 15 Air squats Box Brief: If you find yourself bored during the day then you may have found an opportunity to stretch!

For Time: 45 – 35 – 25 KBS (72/53) Dumbbell sit-ups (35/25) Burpees Box Brief: The weightlifting clinic is this Saturday at 11:30am.  Cost is $20.