5 Rounds:  20 Russian KBS (72/53) 30 Sit-ups 200 Meter run Box Brief: Today is Bring a Friend day! This Saturday we are doing the new hero workout “DVB” to honor Officer David Vanbuskirk. David was an officer with Las Vegas Metro Search and Rescue. He was a good friend of several Apollo members. To read... Read More

Deadlift 3 – 3 – 3 – 3 – 3 – 3 – 3 Teams of 2: Not for time 800 Meter front rack kettlebell walk Box Brief: Don’t forget about the weighlifting clinic on Saturday! Class starts at 11:30am.  Cost is $20.

“Fran” 21 – 15 – 9 Thrusters (95/65) Pull-ups Box Brief: This Saturday we are doing the new hero workout “DVB” to honor Officer David Vanbuskirk. David was an officer with Las Vegas Metro Search and Rescue. He was a good friend of several Apollo members. To read more about David and to watch a tribute... Read More

Only a 8:30 and 9:30am classes today.  Teams of 4-5, 5 Minutes at each Sled Pull Prowler Push Monkey Bars Axle Bar Cleans Bike Box Brief: Apollo Games is almost sold out! Sign up quick if you want a chance to compete.  Weightlifting clinic is this Saturday at 11:30am. Sign up sheet is on the... Read More

“Nancy” 5 Rounds: 400 Meter run 15 OHS (95/65) Box Brief: Just a reminder, there is no 6:30pm or 7:30pm class tonight.  Have a great Labor Day weekend everyone!

Bench Press 5 – 4 – 3 – 2 – 1 For Time: 30 Muscle-ups Box Brief: Just a reminder that tonight (Wednesday) at midnight is the deadline to sign-up for the Apollo Games at the discounted rate! Sign-up fast!

Back Squat 5 – 4 – 3 – 2 – 1 5 Rounds: Not for time 50 Meter farmers carry right arm 50 Meter farmers carry left arm 100 Meter sled drag Box Brief: No lifting clinic this week. Instead we will do it two weeks in a row starting Saturday the 10th and Thursday... Read More

5 Minute AMRAP: 10 SDLHP (95/65) 15 Sit-ups Rest 5 minutes 5 Minute AMRAP: 10 Ring dips 15 KBS (53/36) Box Brief: Apollo Games registration will be open to Apollo Members only this Tuesday-Thursday. If you sign up before Friday it will only be $120!!! After that we will open it to the public on... Read More

For Time: 100 Calorie row 15 Thrusters (145/100) 30 T2B 45 Box jumps (24/20) 30 T2B 15 Thrusters (145/100) Box Brief: Congratulation to all of our teams that competed at Femme Royal!  A big shout to Kristin and Rachel for taking 1st place overall!

Box Brief: Good morning/afternoon/evening!  This is the Sunday blog.  It’s an opportunity once a week for me to get on my soapbox and discuss the things I think are important to the community.  This week’s topic is volume vs. intensity.  We’ve talked about this before but it’s something that’s very common with CrossFit athletes.  Especially... Read More