Tuesday 5.30.2017

LaFancy

4 Minute AMRAP:
30/20 Calorie row
30 Pistols
AMRAP – Shoulder to overhead (135/95)
4-minute rest

4 Minute AMRAP:
30/20 Calorie row
30 Pistols
AMRAP – Shoulder to overhead (155/105)
4-minute rest

4 Minute AMRAP:
30/20 Calorie row
30 Pistols
AMRAP – Shoulder to overhead (185/125)

Box Brief:
Beginning this Thursday we are officially changing membership software systems to ZenPlanner. ZenPlanner not only offers a much more user friendly interface to manage your membership details but also provides WOD TRACKING!!! You can now log your workouts and PRs alongside everyone else in the gym. The app will help guide your working sets on heavy lifting days, update you on the current gym leader board and allows you to easily track your progress.

John T