Back Squat 3 – 3 – 3 – 3 – 3 4 Rounds: Not for time Max strict pull-ups Max push-ups Box Brief: Just a reminder this Thursday we’re hosting our bi-monthly weightlifting clinic.  It starts at 6:30pm and will last about 2 hours.  The cost is $20.

12 Minute AMRAP: 1 Minute double unders 1 Minute barbell step-ups (45/35) (20″) 2 Minute double unders 2 Minute barbell step-ups (45/35) (20″) 3 Minute double unders 3 Minute barbell step-ups (45/35) (20″) Box Brief: Chad will be announcing a new Apollo Games workout every Thursday until the competition. 3 more to go!

“DT” 5 Rounds: 12 Deadlifts (155/105) 9 Hang power cleans (155/105) 6 Push jerk (155/105) Box Brief: This Friday from 12:30-3:30 we will be hosting a workout with our newest member Derek Weida. This event is to promote Dereks veteran non profit organization. We are expecting 150ish visitors. To read more about the organization go... Read More

Box Brief: The Sunday blog is up!  Today marks 15 years since the tragic events of September 11th 2001.  Though some time has passed, many families and friends still feel the impact of that day.  Tomorrow we perform a hero WOD to remember those who were and still are affected.  On days such as these I... Read More

5 Minute AMRAP: 10 Power snatches (95/65) 10 Bar facing burpees @10:00 5 Minute AMRAP: 15 Power snatches (115/80) 15 Bar facing burpees @20:00 5 Minute AMRAP: 30 Power snatches (135/95) 30 Bar facing burpees Box Brief: Congrats to Elizabeth Gehrmann for being the September Member of the Month at Apollo! Scroll down to learn more... Read More

5 Rounds:  20 Russian KBS (72/53) 30 Sit-ups 200 Meter run Box Brief: Today is Bring a Friend day! This Saturday we are doing the new hero workout “DVB” to honor Officer David Vanbuskirk. David was an officer with Las Vegas Metro Search and Rescue. He was a good friend of several Apollo members. To read... Read More

Deadlift 3 – 3 – 3 – 3 – 3 – 3 – 3 Teams of 2: Not for time 800 Meter front rack kettlebell walk Box Brief: Don’t forget about the weighlifting clinic on Saturday! Class starts at 11:30am.  Cost is $20.

“Fran” 21 – 15 – 9 Thrusters (95/65) Pull-ups Box Brief: This Saturday we are doing the new hero workout “DVB” to honor Officer David Vanbuskirk. David was an officer with Las Vegas Metro Search and Rescue. He was a good friend of several Apollo members. To read more about David and to watch a tribute... Read More

Only a 8:30 and 9:30am classes today.  Teams of 4-5, 5 Minutes at each Sled Pull Prowler Push Monkey Bars Axle Bar Cleans Bike Box Brief: Apollo Games is almost sold out! Sign up quick if you want a chance to compete.  Weightlifting clinic is this Saturday at 11:30am. Sign up sheet is on the... Read More

“Nancy” 5 Rounds: 400 Meter run 15 OHS (95/65) Box Brief: Just a reminder, there is no 6:30pm or 7:30pm class tonight.  Have a great Labor Day weekend everyone!