18
Apr
Wednesday 4.19.2017
![](https://crossfitapollo.com/wp-content/uploads/2017/04/img1-15-768x506.jpg)
Post workout joy
Deadlift
Find 1 rep max
Strict Press
Find 1 rep max
Box Brief:
Weightlifting clinic is this Thursday at 6:30pm. Cost is $20. Sign up sheet is on the front desk. The 6:30 and 7:30pm classes will be cancelled to accommodate.