Thursday 4.20.2017


Thursday 4.20.2017

Sam, Jay, Jeremy & Clinton

20 Minute AMRAP: teams of 3
7 KBS (53/36)
7 Box jumps (24/20)
Shuttle run x 3
7 Burpees
Shuttle run x 3

Box Brief:
Today is Bring a Friend Day!

We are sad to announce we will not be having our CrossFit Kids summer program this year. We know this will be hard to hear for many parents and children and we apologize. Unfortunately our coaches (Courtney, Jason and Brandi) schedules don’t allow them to give your kids the attention they deserve in the times Apollo can accommodate space. We hope to bring back this amazing program in the future. If you have any questions please let us know. 

John T