For Time: 30 HSPU 40 Pull-ups 50 KBS (53/36) 60 Sit-ups 70 Burpees Coaches Note: I have wanted to program this exact set of workouts since we first opened. Programming the same workout back to back is a true representation of what CrossFit is. Train for the unknown and unknowable. Most of our lives are... Read More

For Time: 70 Burpees 60 Sit-ups 50 KBS (53/36) 40 Pull-ups 30 HSPU Box Brief: Weightlifting clinic is this Saturday at 11:30am. Sign up sheet is on the whiteboard. Cost is $20 and there are only 12 spots available. Sign up quick! After collecting goods last week we had enough to create packages for 17... Read More

   5 Rounds: 21 Bicep Curls (45/30) 15 Skull Crushers (45/30) 9 Bench Press @ Body Weight Box Brief:  Congrats to these studs! Apollo killed it this Open with some very impressive individual performances. We have #thefittest military, firefighters, police officers and master’s athletes in Nevada. Check out these performances by some of our amazing... Read More

  10 Rounds: 200 Meter Run *rest 90 seconds Box Brief: Over the past 5 weeks we had 115 of our athletes making 28 teams, to compete and support each other through The CrossFit Open. In the end Team Swamp Donkeys takes home the belt!! You will forever have your names engraved on this trophy.... Read More

   3 – 3 – 3 – 3 – 3 – 3 Dead lift 5 Minute AMRAP: DoubleUnders *10 sit ups every time a set is broken Box Brief: The scores are in and final!!! To see the final results go to The Apollo Members Page.  Starting next Monday, April 4th, we are adding a 6:30am... Read More

7 Minute Ladder: (4/8/12/16/20/etc..) Row for Calories Push Press (115/80) Front Rack Lunges (115/80) -then- 1 Mile Run (not for time) Box Brief: Starting next Monday, April 4th, we are adding a 6:30am class Monday, Tuesday and Wednesday on a trial basis. Many of you may already know but Wes starts at Apollo this Friday... Read More

  For Time: 1 Round: 30 Hang Power Cleans (115/80) 15 Ring Dips 3 Rope Climbs 2 Rounds: 20 Hang Power Cleans 10 Ring Dips 2 Rope Climbs 3 Rounds: 10 Hang Power Cleans 5 Ring Dips 1 Rope Climb Box Brief: The Best Dish award from last Saturday’s pot luck goes to…. Carrie with... Read More

“Goat Day” On the Minute for 20:00 Odd Minutes – “Goat” #1 Even Minutes – “Goat” #2 “Goat” – CrossFit slang for a movement we have difficulty with. Examples: Double-Unders, Ring Dips, Overhead Squats. Choose two “goats” to work on today. Coaches will have great suggestions in class. Box Brief: Don’t forget your extra credit... Read More

Today is Bring A Friend Day 18 Minute Clock: teams of 2 Partner 1 – 200 Meter Run w/Wall Ball (20/14) Partner 2 – AMRAP: 15 KBS (53/36) + 15 Sit Ups Box Brief: Today is Bring A Friend Day   The CrossFit Open is coming to a close this weekend. As usual we will host the... Read More

Bench Press 3 – 3 – 3 – 3 – 3 – 3 *Build to a 3RM 12 Minute EMOM: Even Minutes – 200 Meter Run Odd Minutes – 10 Step Ups + 10 Box Jumps (24/20) **Step ups done holding a 20/14lb wall ball Box Brief: This Thursday is Bring A Friend Day! Scores... Read More