For Time: 104 Wall balls (20/14) 52 Pull-ups Box Brief: Our weightlifting clinic is this Saturday at 11:30am.  The cost is $20 but the knowledge is invaluable! Don’t forget your No Sugar Challenge cards are due by Monday night.

Box Brief: Congratulations on making it through another week of our No Sugar Challenge!  I think we’ve really driven the point home on the topic of sugar and it’s harmful effects.  We wanted this to serve as an opportunity to not only educate about sugar but to help develop good nutritional habits.  What I want... Read More

Clean Build to 7 rep max 2 Rounds: 50 Meter sled push 150 Meter shuttle run Rest as needed between rounds Box brief: Here is your weekly reminder to stretch and roll out your body.  Help yourself recover and improve mobility/flexibility! Don’t forget to pick up and fill out this weeks No Sugar Challenge questionnaire.... Read More

3 Rounds Each: teams of two Partner 1: 4 minute AMRAP 30 Sit-ups 20/15 Calorie row 10 HRPU Partner 2: 4 Minute rest Box Brief: The weekly running club is meeting this Thursday at Betsy Rhodes Elementary around 5:30pm.  If you want to increase your running capacity feel free to show up for the fun! Bring your... Read More

Split Jerk Strict Press 3 – 3 – 3 Split Jerk Balance 3 – 3 – 3 Split Jerk Find 1 rep max Box Brief: Bring a Friend Thursday is getting closer and closer! Congratulations to Mark Diamond for winning the No Sugar Challenge raffle prize! He is the proud owner of a $25 Rogue... Read More

30 Minute EMOM: Minute 1 – 15 Unbroken wall balls (30/20) Minute 2 – 15 Burpees to 6″ target Minute 3 – 10 T2B Box Brief: Thursday is Bring A Friend Day! The raffle winner for the first week of the No Sugar Challenge will be announced on tomorrows blog!

2 Rounds: 800 Meter run 30 Dead lifts (155/105) 400 Meter run 20 Push press (155/105) Box Brief: Participants in the No Sugar Challenge make sure to turn in your score cards for the first week.  The deadline is by the end of Monday. Congrats to Mandy Harmon for being May’s Member of the Month at Apollo!... Read More

Box Brief: Congratulations to all of our AMAZING Apollo ladies!  And a special shout out to The Sturdy Girls for winning the entire event. The first week of the No Sugar Challenge is in the books!  I hope everyone has learned as much as I have about sugar and how prevalent it can be in your diet.... Read More

10 Minute Clock: 21 Power cleans (95/65) 21 HSPU 18 Power cleans (135/95) 18 HSPU 15 Power cleans (185/115) 15 HSPU 12 Power cleans (205/135) 12 HSPU Max Power cleans (225/155) Box Brief: There are still a few spots available for the weightlifting clinic this Saturday at 11:30am.  Cost is $20 and the class is... Read More