6 Rounds: 3:00 minute run for max meters :45 second rest Bench Press: 5 – 5 – 5 – 5 – 5 Box Brief: If you have a watch to keep track of time feel free to bring it tomorrow! The 6:30am class is officially on the schedule Monday thru Friday! That goes into effect... Read More

“Fight Gone Bad” 3 Rounds: 1 minute at each station Wall balls SDLHP Box jumps Push press Row for calories 1 Minute Rest Box Brief: The weightlifting clinic is this Saturday at 11:30am. The cost is $20 and it normally last about two hours. Sign up sheet is at the whiteboard! We also have teams competing... Read More

  Back Squat: 5 – 5 – 5 – 5 – 5 Box Brief: Tired of black coffee? Try adding compliant coconut milk, homemade almond milk, or add cinnamon and vanilla beans to the brew. Some of us really like our yogurts but need a little bit of flavor in each bit. Try throwing some... Read More

4 Rounds: 40 Double-unders 20 Ring push-ups 20 Pull-ups Box Brief: Girls Gone RX is this Saturday at This Is Crossfit. We have a few teams competing so come out and show your support! Keep your eyes peeled throughout the week for new and interesting articles related to our No Sugar Challenge.

Box Brief: So begins our No Sugar Challenge!  I believe we are all up to the task and I can’t wait to see the effects it has on everyone participating.  The article I’ve chosen for this week discusses the positive effects you feel from eliminating sugar in your diet.  It also cites a great deal of research... Read More

Overhead Squats: 2 – 2 – 2 – 2 – 2 For Time: 21 Calorie row 15 Snatches (115/80) 9 Bar facing burpees 15 Thrusters (115/80) 21 Calorie row Box Brief: Thanks to everyone who brought their friends for us to torture! The No Sugar Challenge starts this Sunday, May 1st.  The details have been... Read More

“Tug of War” 4 Rounds: Two teams Station 1 – 400 Meter run w/wall ball Station 2 – Max row for calories *Stations switch when all members have returned from the run Box Brief: Today is Bring a Friend day! If you’re reading this but haven’t stretched today then do yourself a favor and hit those... Read More

30 Minute EMOM: Minute 1 – 5 Push Press + 8 Front Rack Lunges (135/95) Minute 2 – 8 Burpee Box Jumps (24/20) Minute 3 – 20 Double Unders + 3 Muscle-ups Box Brief: Need details about the upcoming No Sugar Challenge starting May 1st? Hop on over to the Apollo Member’s Page for all the details. Some... Read More

Dead lift: 3 – 3 – 3 – 3 – 3 4 Rounds: Minute 1 – 30 Second AMRAP Dead lifts (225/155) Minute 2 – 60 Second AMRAP Sit-ups w/PVC Minute 3 – Rest Box Brief: Have a friend that wants to try Crossfit? Bring them on Thursday for the bi-monthly Bring a Friend day! Our... Read More