Back Squat Build to 90% of 1RM 10 Minute EMOM: Even- 6 Back Rack Reverse Lunges @60-70% of today’s heavy single Odd- 30 second hollow hold Box Brief: The CrossFit Open is just 4 days away! Go to link to read more about The CrossFit Open. The Open Teams will be finalized and posted on tomorrow nights... Read More

   4 Minute AMRAP: 30 Lateral barbell burpees Max snatches @75/55 w/remaining time Rest 4:00 4 Minute AMRAP: 20 Lateral barbell burpees Max snatches @135/95 w/remaining time Rest 4:00 4 Minute AMRAP: 10 Lateral barbell burpees Max snatches @165/115 w/remaining time Box Brief: The CrossFit Open is just 4 days away! Go to link to read more... Read More

   “Open WOD 14.4” 14 Minute AMRAP: 60 Calorie Row 50 T2B 40 Wall Balls (20/14) 30 Cleans (135/95) 20 Muscle Ups Box Brief: The CrossFit Open is just 4 days away! Go to link to read more about The CrossFit Open. Apollo Social Crew (ASC) had a great time this last weekend at their first event. Join... Read More

  20 Minute AMRAP: 10 Burpee Pullovers 30 Air Squats 60 Second Freestanding Handstand Box Brief: The CrossFit Open is just 1 week away! Go to link to read more about The CrossFit Open.

   Dead lift 10-10-10-10-10 Box Brief: Weightlifting Clinic is tonight at 6:30pm. That means there is no 6:30 or 7:30pm class. There are a few spots left, so sign up fast! Cost is $20. Sign up sheet is on the whiteboard. 2nd Annual Apollo Open sign up sheet is on the whiteboard!!!  

    For Time: 21 Dumbbell Thrusters 400 Meter Run 18 Dumbbell Thrusters 400 Meter Run 15 Dumbbell Thrusters 400 Meter Run Box Brief: Weightlifting Clinic is this Thursday at 6:30pm. That means there is no 6:30 or 7:30pm class this Thursday night. Cost is $20. Sign up sheet is on the whiteboard. 2nd Annual... Read More

  For Time: 1000 Meter Row 50 Burpees Box Jump Overs (24/20) 5 Rope Climbs Box Brief: Weightlifting Clinic is this Thursday at 6:30pm. That means there is no 6:30 or 7:30pm class this Thursday night. Cost is $20. Sign up sheet is on the whiteboard. 2nd Annual Apollo Open sign up sheet is on... Read More

    3, 5 Minute Rounds: From 0:00-2:00, Run 400 Meters, Double Unders w/remaining time From 2:00-3:00, Dumbbell Push Jerks (35/25) From 3:00-4:00, Pull-Ups From 4:00-5:00, Dumbbell Hang Squat Cleans (35/25) Rest 5 minutes between rounds Box Brief: Congrats to Kristin and Eddy Gifford for taking 1st place on Saturday at The Valentines Day Massacre!

   “The Admiral” 3 Rounds: 20 Burpee Pull-Ups 20 Front Squats (155/105) 20 Box Jumps (24/20) Box Brief: No classes this Saturday. Instead let’s go and support our Apollo athletes at The Valentines Day Massacre competition at Sin City CrossFit. Our feed is now on the “MyWOD” app. It’s a great way to keep track of... Read More

Bring A Friend Day! All classes are free to try today 3:00, 45/30 Calorie Row Max T2B with remaining time 3 minute rest 3:00, 400 Meter Run Max Double Unders with remaining time 3 minute rest 3:00, 45/30 Calorie Row Max Burpees with remaining time Box Brief: No classes this Saturday. Instead let’s go and... Read More