Bring A Friend Day! All classes are free to try today 3:00, 45/30 Calorie Row Max T2B with remaining time 3 minute rest 3:00, 400 Meter Run Max Double Unders with remaining time 3 minute rest 3:00, 45/30 Calorie Row Max Burpees with remaining time Box Brief: No classes this Saturday. Instead let’s go and... Read More

For Time: 20-18-16-14-12 – – – HSPU 10-8-6-4-2 – – – Muscle Ups Box Brief: Bring A Friend Day is this Thursday!!! No classes this Saturday. Instead let’s go and support our Apollo athletes at The Valentines Day Massacre competition at Sin City CrossFit.  2nd Annual Apollo Open It’s the time of year again. Its... Read More

  Pause Front Squat + Front Squat Build to a Heavy Complex For Time: 400 Meter Run Box Brief: Bring A Friend Day is this Thursday!!! 2nd Annual Apollo Open It’s the time of year again. Its open season! That means that for 5-weeks we will over analyze our strategies, diets and workout partners. We... Read More

Hang Power Snatch In 12 Minutes, build to a 1RM: teams of 2 @20:00 “Graceabel” For Time: teams of 2 60-Snatches (135/95) 60-Clean and Jerks (135/95) Box Brief: Bring a Friend day is this Thursday!!! Congrats to Monte Stephenson for being the first ever Member of the Month at Apollo! Scroll down to learn more about... Read More

3 Rounds: 15 KBS (72/53) 30 Calorie Row 45 Double Unders Box Brief: Weightlifting class is this Saturday at 11:30am. Class is $20. Sign up sheet is on the whiteboard. To register for the CrossFit Open go to link.

   20 Minute AMRAP: teams of 2  5-Strict Pull Ups 10-Box Jumps (24/20) 15-Back Squats (135/95) Box Brief: Weightlifting class is this Saturday at 11:30am. Class is $20. Sign up sheet is on the whiteboard.  To register for the CrossFit Open go to link.

  A) Find 1RM Squat Clean B) Find 2 RM Bench Press C) Find 3 RM OHS  Box Brief: Weightlifting class is this Saturday at 11:30am. Class is $20. Sign up sheet is on the whiteboard.  To register for the CrossFit Open go to link.

   “Power Elizabeth” 21-15-9 Power Cleans (135/95) Ring Dips Box Brief: Weightlifting class is this Saturday at 11:30am. Class is $20. Sign up sheet is on the whiteboard.  To register for the CrossFit Open go to link.

  “Filthy Fifty” 50-Box Jumps (24/20) 50-Jumping Pull Ups 50-KBS (35/25) 50-Walking Lunges 50-T2B 50-Push Press (45/35) 50-Sit Ups 50-Wall Balls (20/14) 50-Burpees 50-Double Unders To register for the CrossFit Open go to link.

   On a continuous clock: “Tabata”—Push Ups Run 2 Miles “Tabata”—Bottom to Bottom Squats *three separate scores To register for the CrossFit Open go to link.