Thursday 11.10.2016

For Time:
400 Meter run, 50 Sit-ups, 40 Skull squats, 30 Push-ups
400 Meter run, 40 Sit-ups, 30 Skull squats, 20 Push-ups
400 Meter run, 30 Sit-ups, 20 Skull squats, 10 Push-ups

Box Brief:
Today is Bring a Friend Day.  Let the fun begin!