Wednesday 11.9.2016

Preston & Courtney

Deadlift
3 – 3 – 3 @80-85%
2 – 2 – 2 @85-90%
1 – 1 – 1 @90-95%

4 Rounds:
30 Seconds handstand hold facing wall
30 Seconds rest
30 Seconds max strict T2B
30 Seconds rest

Box Brief:
Thursday is Bring a Friend Day!