For Time: 1600 Meter Run 60-KBS (53/36) 6-Rope Climbs 1200 Meter Run 40-KBS  4-Rope Climbs 800 Meter Run 20-KBS 2-Rope Climbs   Apollo Games was a great success this year! Thanks to all the athletes who came out to participate and for all the wonderful volunteers who helped make this a great event possible.  Mandy... Read More

  4 Rounds: 800 Meter Run 25-Burpees Box Brief: Apollo Games is this Saturday from 8am-2pm! Come out and support your friends as they throw down against athletes from around the Vegas community.  Today there will be no 5:30, 6:30 or 7:30pm classes so we can prep for Saturday’s competition.  Apollo Games volunteers be sure... Read More

  15 Minute AMRAP: 15-Pull Ups 30-Sit Ups 60-Double Unders Box Brief: Apollo Games is this Saturday from 8am-2pm! Come out and support your friends as they throw down against athletes from around the Vegas community.  This Friday there will be no 5:30, 6:30 or 7:30pm classes so we can prep for Saturday’s competition.  Apollo... Read More

   5-4-3-2-1—Back Squat *Score=total weight moved over all sets combined.  Box Brief: Apollo Games is this Saturday from 8am-2pm! Come out and support your friends as they throw down against athletes from around the Vegas community.  This Friday there will be no 5:30, 6:30 or 7:30pm classes so we can prep for Saturday’s competition.  Apollo... Read More

    “Lurong Benchmark #1” 2 Rounds: 1 Minute Max Reps Dead lifts (155/100) 1 minute rest 1 Minute Max Reps Box Jump Overs (30/24) 1 minute rest 1 Minute Max Reps Hang Power Cleans (155/100) 1 minute rest 1 Minute Max Reps Muscle Ups 1 minute rest 1 Minute Max Reps Thrusters (155/100) 1... Read More

  9 Minute AMRAP: Shoulder to Overhead (115/85)  *20-Double Unders when bar is dropped Front Rack Walking Lunges (115/85) *5-Burpees when bar is dropped Box Brief: Apollo Games is this Saturday from 8am-2pm! Come out and support your friends as they throw down against athletes from around the Vegas community.  This Friday there will be... Read More

  For Time: 800 Meter Run 50-Sit Ups 50-Dead lifts (135/95) 800 Meter Run 35-Sit Ups 35-Dead lifts  800 Meter Run 20-Sit Ups 20-Dead lifts  

  A) Find 1RM Snatch B) 8 Minute Ladder:  (2,4,6,8,10,etc…) Bar Facing Burpees  *2-Snatches @70-75% of today’s 1RM after each set of Burpees.  Box Brief: No 6:30 or 7:30 class this Thursday due to the Lifting Clinic.  Lifting Clinic is this Thursday night from 6:30-8:30ish PM. Sign up sheet is on the whiteboard. It costs... Read More

  For Time: 50-Strict Pull Ups *200 Meter Run every time you come off the bar *15 minute cut-off Box Brief: No 6:30 or 7:30 class this Thursday due to the Lifting Clinic.  Lifting Clinic is this Thursday night from 6:30-8:30ish PM. Sign up sheet is on the whiteboard. It costs $20. Remember it’s the... Read More

   3 Rounds: teams of 3 75-Front Squats 50-Bench Press *For both movements, RX loading is the average body weight of the team.  Box Brief: No 6:30 or 7:30 class this Thursday due to the Lifting Clinic.  Lifting Clinic is this Thursday night from 6:30-8:30ish PM. Sign up sheet is on the whiteboard. It costs... Read More