“The vibe of this box is truly incredible. My love for CrossFit was solidified here due to the wonderful coaches and the members who have become like a second family. Best part about it is that we always, always have fun! Highly recommend Apollo if you’re looking to be challenged and meet great people.”
-Tayler G.
“Excellent staff and group of people! The coaches are phenomenal with balancing pushing you past your comfort zone but also being safe. There is a variety of skill levels from novice to advanced in every class, so you never feel out of place! Come check it out!”
-Lindsay L.
11
Dec
December 11th, 2015
A) 1 RM Clean and Jerk B) 15 Minute AMRAP: 3-Clean and Jerks @70% of today’s 1RM 15-Wall Balls (20/14) Box Brief: Christmas festivities are creeping up, they are just around the corner. So mark your calendars for this Saturday 4:00pm we are going ICE SKATING!!!! Wear your favorite Christmas sweater! It’s only $15... Read More
A) 1-1-1-1-1—Front Squat -then- 7-7-7 @75% of today’s 1RM B) For Time: 100-Push Ups 100-Sit Ups Box Brief: Christmas festivities are creeping up, they are just around the corner. So mark your calendars for this Saturday 4:00pm we are going ICE SKATING!!!! Wear your favorite Christmas sweater! It’s only $15 for the day pass... Read More
20 Minute AMRAP: teams of 3 7-Russian KBS (72/53) 7-Box Jumps (24/20) Shuttle Run 7-Burpees Shuttle Run *1 athlete completes a full round, then switch Box Brief: Christmas festivities are creeping up, they are just around the corner. So mark your calendars for this Saturday 4:00pm we are going ICE SKATING!!!! Wear your favorite... Read More
For Time: 400 Meter Run 21-T2B 12-Bar Muscle Ups 400 Meter Run 15-T2B 9-Bar Muscle Ups 400 Meter Run 9-T2B 6-Bar Muscle Ups Box Brief: Christmas festivities are creeping up, they are just around the corner. So mark your calendars for this Saturday 4:00pm we are going ICE SKATING!!!! Wear your favorite Christmas sweater!... Read More
“Diane” 21-15-9 Dead lifts (225/155) HSPU Box Brief: Congrats to Kristin for taking 3rd last Saturday at The Axle CrossFit Showdown! Christmas festivities are creeping up, they are just around the corner. So mark your calendars for this Saturday 4:00pm we are going ICE SKATING!!!! Wear your favorite Christmas sweater! It’s only $15 for... Read More
For Time: 800 Meter Run 3,000 lbs Snatch 800 Meter Run 2,000 lbs Snatch 800 Meter Run 1,000 lbs Snatch Box Brief: Weightlifting clinic is this Saturday at 11:30am. Only 12 spots available. Sign up sheet is on the whiteboard. Cost is $20. This Saturday we have several athletes competing at The Axle CrossFit... Read More
A) 1RM Split Jerk B) 5 Minute AMRAP: Double Unders *10-sit ups every time you trip up Box Brief: Weightlifting clinic is this Saturday at 11:30am. Only 12 spots available. Sign up sheet is on the whiteboard. Cost is $20. This Saturday we have several athletes competing at The Axle CrossFit Showdown. Go to link for... Read More
21-15-9 Dead lifts (275/185) Box Jumps (30/24) Box Brief: Weightlifting clinic is this Saturday at 11:30am. Only 12 spots available. Sign up sheet is on the whiteboard. Cost is $20. This Saturday we have several athletes competing at The Axle CrossFit Showdown. Go to link for info.