12 Minute AMRAP: 3-Snatches (135/95) 6-Clean and Jerks (135/95) 9-C2B Pull Ups 54-Double Unders Thanksgiving Schedule: Thursday: 9am Class Friday: Closed Saturday: Normal Schedule

   For Time: 2000 Meter Row 200-Double Unders 200 Meter Walking Lunge Box Brief: “December to Remember” fundraiser for Rachel’s mom this Saturday. We will be having normal classes at 9 and 10 with a BBQ and a raffle. 

   A) 1-1-1-1-1—Bench Press -then- 5 reps @85% of today’s 1RM B) 12 Minute EMOM: Minute 1: 20-Sit Ups Minute 2: 15-Russian KBS (72/53) Minute 3: 30 Second OHS Hold (45/35) Box Brief: “December to Remember” fundraiser for Rachel’s mom this Saturday. We will be having normal classes at 9 and 10 with a BBQ... Read More

   5, 2 Minute AMRAPs: 5-Bar Muscle Ups 150 Yard Shuttle Run Max Reps Thrusters (135/95) *3 minute rest

   “Tabata” Burpees Russian Twists (53/36) Strict Chin Ups Push Ups

   5 Rounds: 7-Dead lifts (275/185) 30-Air Squats 7-Strict HSPU Box Brief: Apollo killed it this weekend at The Rocky Mountain Classic. Our team (above) took 4th place just missing the podium by a few points. Chad finished in first place in the competitive men’s division. Great job Apollo!

   24-20-16-12-8-4 Push Press (115/85) Front Rack Lunge (115/85) **40-Double Unders after each round.  No Open Gym today. 

   3 Rounds: 800 Meter Run 90 second rest 400 Meter Run 90 second rest 200 Meter Run 3 minute rest Lifting Clinic tonight at 6:30. Cost is $20. See you there!! No 6:30 or 7:30pm classes tonight.  No open gym on Friday. 

“Three Wise Men” “Jeremy” 4 Minute AMRAP: 5-Hang Squat Snatches (135/95) 10-Lateral Barbell Burpees *2 minute rest “Ben” 4 Minute AMRAP: 10-Power Cleans (135/95) 20-Pull Ups *2 minute rest “Beau” 4 Minute AMRAP: 15-Box Jump Overs (24/20) 30-Wall Balls (20/14) The Three Wise Men was created to bring awareness to veteran suicides in the U.S.... Read More

  A) 20 Minutes to find a 10RM Back Squat B) Accumulate 2 minutes in an L-Sit *10 Calorie row/150 meter run every time a set is broken.    This Veterans Day we invite all military and their families to join us in completing the “Three Wise Men” hero workout. Wednesday will be a full... Read More