For Time: 400 Meter Run 21-T2B 12-Bar Muscle Ups 400 Meter Run 15-T2B 9-Bar Muscle Ups 400 Meter Run 9-T2B 6-Bar Muscle Ups Box Brief: Christmas festivities are creeping up, they are just around the corner. So mark your calendars for this Saturday 4:00pm we are going ICE SKATING!!!! Wear your favorite Christmas sweater!... Read More

   “Diane” 21-15-9 Dead lifts (225/155) HSPU Box Brief: Congrats to Kristin for taking 3rd last Saturday at The Axle CrossFit Showdown! Christmas festivities are creeping up, they are just around the corner. So mark your calendars for this Saturday 4:00pm we are going ICE SKATING!!!! Wear your favorite Christmas sweater! It’s only $15 for... Read More

   For Time: 800 Meter Run 3,000 lbs Snatch 800 Meter Run 2,000 lbs Snatch 800 Meter Run 1,000 lbs Snatch Box Brief: Weightlifting clinic is this Saturday at 11:30am. Only 12 spots available. Sign up sheet is on the whiteboard. Cost is $20.  This Saturday we have several athletes competing at The Axle CrossFit... Read More

   A) 1RM Split Jerk B) 5 Minute AMRAP: Double Unders *10-sit ups every time you trip up Box Brief: Weightlifting clinic is this Saturday at 11:30am. Only 12 spots available. Sign up sheet is on the whiteboard. Cost is $20.  This Saturday we have several athletes competing at The Axle CrossFit Showdown. Go to link for... Read More

  21-15-9 Dead lifts (275/185) Box Jumps (30/24) Box Brief: Weightlifting clinic is this Saturday at 11:30am. Only 12 spots available. Sign up sheet is on the whiteboard. Cost is $20.  This Saturday we have several athletes competing at The Axle CrossFit Showdown. Go to link for info. 

   A) 2-2-2-2-2—Thruster *from the rack 👍🏻 B) 7 Rounds: 7-Power Cleans (95) 7-Thrusters (95) 7-Bar Facing Burpees Starting Wednesday we will be selling Paleo meals in The Zone made by the one and only Paleo Nick. Below is one of the six meals we offer. You can either make it yourself or purchase for... Read More

  30 Minute EMOM: Minute 1: 30-Double Unders + 8-T2B Minute 2: 20/15 Calorie Row Minute 3: 12-KB Lunges (53/36) 

      Only one class today at 9am. See you there!! We are closed on Friday.  Normal schedule this Saturday. 

   4 Rounds: 30-Wall Balls(20/14) 15-Burpees Thanksgiving Schedule: Thursday: 9am Class Friday: Closed Saturday: Normal Schedule

   10 Minute Clock: Run 1 Mile Max Rope Climbs with remaining time *3 minute rest 7 Minute Clock: Run 800 Meters Max Box Jumps (24/20) with remaining time *3 minute rest 4 Minute Clock: Run 400 Meters Max Ring Dips with remaining time Thanksgiving Schedule: Thursday: 9am Class Friday: Closed Saturday: Normal Schedule