Tuesday 8.30.2016

Sean & Erica

5 Minute AMRAP:
10 SDLHP (95/65)
15 Sit-ups
Rest 5 minutes
5 Minute AMRAP:
10 Ring dips
15 KBS (53/36)

Box Brief:
Apollo Games registration will be open to Apollo Members only this Tuesday-Thursday. If you sign up before Friday it will only be $120!!! After that we will open it to the public on Friday and it will cost $150. We are only hosting 80 teams so sign up fast! There will be a sign up sheet on the whiteboard for those interested but cant find a partner.

Labor Day Schedule! Friday no 6:30pm or 7:30pm classes. Saturday runs as usual. Monday only 8:30am and 9:30am classes.

Justin