Wednesday 8.31.2016

Mel T

Back Squat
5 – 4 – 3 – 2 – 1

5 Rounds: Not for time
50 Meter farmers carry right arm
50 Meter farmers carry left arm
100 Meter sled drag

Box Brief:
No lifting clinic this week. Instead we will do it two weeks in a row starting Saturday the 10th and Thursday the 15th.

Jason S