Thursday 9.1.2016

31
Aug

Thursday 9.1.2016

Warm up at it's best

Warm up at it’s best

Bench Press
5 – 4 – 3 – 2 – 1

For Time:
30 Muscle-ups

Box Brief:
Just a reminder that tonight (Wednesday) at midnight is the deadline to sign-up for the Apollo Games at the discounted rate! Sign-up fast!

And warm ups not quite at there best...

And warm ups not quite at there best…