20 Minute AMRAP: 10 Burpee Pullovers 30 Air Squats 60 Second Freestanding Handstand Box Brief: The CrossFit Open is just 1 week away! Go to link to read more about The CrossFit Open.

   Dead lift 10-10-10-10-10 Box Brief: Weightlifting Clinic is tonight at 6:30pm. That means there is no 6:30 or 7:30pm class. There are a few spots left, so sign up fast! Cost is $20. Sign up sheet is on the whiteboard. 2nd Annual Apollo Open sign up sheet is on the whiteboard!!!  

    For Time: 21 Dumbbell Thrusters 400 Meter Run 18 Dumbbell Thrusters 400 Meter Run 15 Dumbbell Thrusters 400 Meter Run Box Brief: Weightlifting Clinic is this Thursday at 6:30pm. That means there is no 6:30 or 7:30pm class this Thursday night. Cost is $20. Sign up sheet is on the whiteboard. 2nd Annual... Read More

  For Time: 1000 Meter Row 50 Burpees Box Jump Overs (24/20) 5 Rope Climbs Box Brief: Weightlifting Clinic is this Thursday at 6:30pm. That means there is no 6:30 or 7:30pm class this Thursday night. Cost is $20. Sign up sheet is on the whiteboard. 2nd Annual Apollo Open sign up sheet is on... Read More

    3, 5 Minute Rounds: From 0:00-2:00, Run 400 Meters, Double Unders w/remaining time From 2:00-3:00, Dumbbell Push Jerks (35/25) From 3:00-4:00, Pull-Ups From 4:00-5:00, Dumbbell Hang Squat Cleans (35/25) Rest 5 minutes between rounds Box Brief: Congrats to Kristin and Eddy Gifford for taking 1st place on Saturday at The Valentines Day Massacre!

   “The Admiral” 3 Rounds: 20 Burpee Pull-Ups 20 Front Squats (155/105) 20 Box Jumps (24/20) Box Brief: No classes this Saturday. Instead let’s go and support our Apollo athletes at The Valentines Day Massacre competition at Sin City CrossFit. Our feed is now on the “MyWOD” app. It’s a great way to keep track of... Read More

Bring A Friend Day! All classes are free to try today 3:00, 45/30 Calorie Row Max T2B with remaining time 3 minute rest 3:00, 400 Meter Run Max Double Unders with remaining time 3 minute rest 3:00, 45/30 Calorie Row Max Burpees with remaining time Box Brief: No classes this Saturday. Instead let’s go and... Read More

For Time: 20-18-16-14-12 – – – HSPU 10-8-6-4-2 – – – Muscle Ups Box Brief: Bring A Friend Day is this Thursday!!! No classes this Saturday. Instead let’s go and support our Apollo athletes at The Valentines Day Massacre competition at Sin City CrossFit.  2nd Annual Apollo Open It’s the time of year again. Its... Read More

  Pause Front Squat + Front Squat Build to a Heavy Complex For Time: 400 Meter Run Box Brief: Bring A Friend Day is this Thursday!!! 2nd Annual Apollo Open It’s the time of year again. Its open season! That means that for 5-weeks we will over analyze our strategies, diets and workout partners. We... Read More

Hang Power Snatch In 12 Minutes, build to a 1RM: teams of 2 @20:00 “Graceabel” For Time: teams of 2 60-Snatches (135/95) 60-Clean and Jerks (135/95) Box Brief: Bring a Friend day is this Thursday!!! Congrats to Monte Stephenson for being the first ever Member of the Month at Apollo! Scroll down to learn more about... Read More