A) 2-2-2-2-2—Thruster *from the rack 👍🏻 B) 7 Rounds: 7-Power Cleans (95) 7-Thrusters (95) 7-Bar Facing Burpees Starting Wednesday we will be selling Paleo meals in The Zone made by the one and only Paleo Nick. Below is one of the six meals we offer. You can either make it yourself or purchase for... Read More

  30 Minute EMOM: Minute 1: 30-Double Unders + 8-T2B Minute 2: 20/15 Calorie Row Minute 3: 12-KB Lunges (53/36) 

      Only one class today at 9am. See you there!! We are closed on Friday.  Normal schedule this Saturday. 

   4 Rounds: 30-Wall Balls(20/14) 15-Burpees Thanksgiving Schedule: Thursday: 9am Class Friday: Closed Saturday: Normal Schedule

   10 Minute Clock: Run 1 Mile Max Rope Climbs with remaining time *3 minute rest 7 Minute Clock: Run 800 Meters Max Box Jumps (24/20) with remaining time *3 minute rest 4 Minute Clock: Run 400 Meters Max Ring Dips with remaining time Thanksgiving Schedule: Thursday: 9am Class Friday: Closed Saturday: Normal Schedule

  12 Minute AMRAP: 3-Snatches (135/95) 6-Clean and Jerks (135/95) 9-C2B Pull Ups 54-Double Unders Thanksgiving Schedule: Thursday: 9am Class Friday: Closed Saturday: Normal Schedule

   For Time: 2000 Meter Row 200-Double Unders 200 Meter Walking Lunge Box Brief: “December to Remember” fundraiser for Rachel’s mom this Saturday. We will be having normal classes at 9 and 10 with a BBQ and a raffle. 

   A) 1-1-1-1-1—Bench Press -then- 5 reps @85% of today’s 1RM B) 12 Minute EMOM: Minute 1: 20-Sit Ups Minute 2: 15-Russian KBS (72/53) Minute 3: 30 Second OHS Hold (45/35) Box Brief: “December to Remember” fundraiser for Rachel’s mom this Saturday. We will be having normal classes at 9 and 10 with a BBQ... Read More

   5, 2 Minute AMRAPs: 5-Bar Muscle Ups 150 Yard Shuttle Run Max Reps Thrusters (135/95) *3 minute rest

   “Tabata” Burpees Russian Twists (53/36) Strict Chin Ups Push Ups