“Work Horse”5, 3 Minute AMRAPs:500/400 Meter Row8 Burpees Over the RowerMax Alternating Dumbbell Snatches (50/35)Rest 3-Minutes Quote of the Week:“Most people give up right before the big break comes — don’t let that person be you.”Michael Boyle

Dead Stop DeadliftBuild to a heavy singleThen5 Reps @ 80% of you heaviest single “Seven”7 Rounds:100 Meter Run20 Kettlebell Swings (53/36)10 Box Jump Overs (24/20)1-Minute Rest Recipe of the Week:Packed with protein and perfect for your meal prep routine, this healthy beef and broccoli recipe is a powerhouse of flavor and nutrition. Ingredients:1 pound uncooked... Read More

“Dr.Izumi”8 Rounds Each Station:20 seconds work, 10 seconds restRing Push-upsV-UpsWall Balls (20/14)Bike for CaloriesRope Climbs Meme of the Week:

Bench PressBuild to a heavy singleThen5 Reps @ 80% of you heaviest single “Burpee What?”For Time:800 Meter Run30 Burpee Bar Muscle-ups800 Meter Run Box Brief:Summer programs are here! Starting June 3rd, we are adding classes for toddlers, kids, pre-teens, teens, and teens barbell. Send us an email at [email protected] if you’re interested. 

“Year 1”21 Minute EMOM:Minute 1 – 15/12 Calorie RowMinute 2 – 30 Double Unders + 15 Sit-upsMinute 3 – 6 Power Cleans (165/115) Box Brief:Comp Class is this Saturday at 10:30am. All experience levels are welcome!

Back SquatBuild to a heavy singleThen5 Reps @ 80% of you heaviest single “Escape Room”8 Minute AMRAP:10 Kettlebell Push Press (Arm 1) (53/36)10 Meter Single Arm Front Rack Kettlebell Lunge (Arm 1) (53/36)10 Kettlebell Push Press (Arm 2)10 Meter Single Arm Front Rack Kettlebell Lunge (Arm 2) Quote of the Week:“Your present circumstances don’t determine... Read More

Dead Stop DeadliftsBuild to a heavy set of 2Then5 Reps @ 85% of you heaviest set of 2 “Phoenix”3 Rounds:800 Meter Run100 reps total Kettlebell Swings (53/36)/Push-ups Recipe of the Week:Time for a fun way to mix up salmon and rice. Try out this Steamed Salmon and Dill Rice recipe! Ingredients:Fish2lb (wild) salmon, skin removed... Read More

“Game Show”22 Minute AMRAP: teams of 2Ring Dips = 1 pointBox Jumps = 1 pointToes to Bar = 1 pointCalorie Row = 1 pointCalorie Bike = 2 pointsSki Erg = 2 pointsFront Squat (95/65) = 1 pointPush Jerk (95/65) = 1 pointThrusters (95/65) = 2 pointsMeme of the Week:

“Party City”20 Minute AMRAP:10 Hang Power Snatches (95/65)200 Meter Run30 Sit-ups4 Rope Climbs50 Double Unders Box Brief:Summer programs are here! Starting June 3rd, we are adding classes for toddlers, kids, pre-teens, teens, and teens barbell. Send us an email at [email protected] if you’re interested. 

Back SquatsBuild to a heavy set of 2Then5 Reps @ 85% of you heaviest set of 3 Bench PressBuild to a heavy set of 2Then5 Reps @ 85% of you heaviest set of 2 Box Brief:Congrats to Cheryl for being the May Member of the Month at Apollo! Scroll down to learn more about Cheryl.... Read More