“Lawn Mower”10 Rounds:10 Push Press (95/65)5 Burpee Pull-ups 5 Sets:Max Pull-up Negatives (3 seconds down) Quote of the Week:“The groundwork for all happiness is good health.”Leigh Huntfs Box Brief:Summer programs are here! Starting June 3rd, we are adding classes for toddlers, kids, pre-teens, teens, and teens barbell. Send us an email at [email protected] if you’re interested.  Tactical Class... Read More

“Grunt Work”For Time:800 Meter Run3000/2100 lbs Clean800 Meter Run2000/1400 lbs Clean800 Meter Run1000/700 lbs Clean Recipe of the Week:Variety is king in the kitchen! Try out a fresh way to make breakfast with this video below.

“Fly Away”16 Minute AMRAP:4 Shuttle Runs8 V-Ups12 Box Jumps (24/20)16 Alternating Hang Dumbbell Snatches (50/35) 4 Sets:Max Pull-up Negatives (3 seconds down) Meme of the Week:

Dead Stop DeadliftsBuild to a heavy set of 3Then5 Reps @ 90% of you heaviest set of 3 Bench PressBuild to a heavy set of 3Then5 Reps @ 90% of you heaviest set of 3 Box Brief:Comp Class is on Saturday at 10:30am. All experience levels are welcome! Upcoming dates to save in your calendar:

“Archive”For Time:50/45 Calorie Row40 Burpees30 Handstand Push-ups100 Double Unders10 Bar Muscle-ups100 Double Unders30 Handstand Push-ups40 Burpees50/45 Calories Row Box Brief:Summer programs are here! Starting June 3rd, we are adding classes for toddlers, kids, pre-teens, teens, and teens barbell. Send us an email at [email protected] if you’re interested.

Back SquatsBuild to a heavy set of 3–Then–5 Reps @ 90% of you heaviest set of 3 “I’ll Never Let Go”7 Minute Ladder: 3/3, 6/6, 9/9, etc…Kettlebell Swings (53/36)Goblet Squats (53/36) 3-minute rest For Time:400 Meter Farmer’s Carry (53s/36s)400 Meter Run Every Time You Break Quote of the Week:If you focus on results, you will... Read More

“Learner’s Permit”15 Minute AMRAP:5 Power Cleans (155/105)10 Toes to Bar15 Air Squats 3 Sets:Max Pull-up Negatives (3 seconds down) Recipe of the Week:Have you ever tried marry me chicken? The name speaks for itself, try it our for yourself this week. Ingredients:1.5 lb raw chicken breast, tenders or pieces1 tablespoon arrowroot powder1 teaspoon garlic powder1... Read More

“Bonfire”5 Rounds: teams of 41 Minute Row for Calories1 Minute Double Unders1 Minute Burpees1 Minute Rope Climbs1 Minute Rest Meme of the Week:

Tall JerksBuild to a heavy single Split JerkBuild to a heavy single “Runnin with Sasquatch”3 Rounds:400 Meter Run10 Push Jerk Box Brief:Bring A Friend Day is on Thursday!

Bulgarian Split Squats3 x 10 (each leg) “Street Sweeper”21 – 18 – 15 – 12 – 9Double Kettlebell Front Squats (53s/36s)Pull-ups Box Brief:Upcoming dates to save in your calendar: 12-Week Strength Program starts on 4/29. This will be for back squat, bench press, and deadlift.Lift Off and BBQ is on July 20th.Hell Week starts on... Read More