Page 395 – CrossFit Apollo

January 23rd, 2012 For Time: 15-Ring Rows 30-Russian

January 22nd, 2012 Rest Day-Meal of the Week Stovetop

January 21st, 2012 Results from todays SealWOD: CrossFit

January 20th, 2012 “McGhee” Complete as many

January 19th, 2012 “Helen” 3 Rounds 400

January 18th, 2012 20 Minute 5-Hand Stand Push

January 17th, 2012 “Open WOD 11.3” 5 Minute

January 16th, 2012 -Run 600 Meters 3 Rounds 10-Pull

January 15th, 2012 Rest Day-Meal of the Week [caption

January 14th, 2012 The winner of the Myster Bag