Dead Stop DeadliftsBuild to a heavy set of 2Then5 Reps @ 85% of you heaviest set of 2 “Phoenix”3 Rounds:800 Meter Run100 reps total Kettlebell Swings (53/36)/Push-ups Recipe of the Week:Time for a fun way to mix up salmon and rice. Try out this Steamed Salmon and Dill Rice recipe! Ingredients:Fish2lb (wild) salmon, skin removed... Read More

“Game Show”22 Minute AMRAP: teams of 2Ring Dips = 1 pointBox Jumps = 1 pointToes to Bar = 1 pointCalorie Row = 1 pointCalorie Bike = 2 pointsSki Erg = 2 pointsFront Squat (95/65) = 1 pointPush Jerk (95/65) = 1 pointThrusters (95/65) = 2 pointsMeme of the Week:

“Party City”20 Minute AMRAP:10 Hang Power Snatches (95/65)200 Meter Run30 Sit-ups4 Rope Climbs50 Double Unders Box Brief:Summer programs are here! Starting June 3rd, we are adding classes for toddlers, kids, pre-teens, teens, and teens barbell. Send us an email at [email protected] if you’re interested. 

Back SquatsBuild to a heavy set of 2Then5 Reps @ 85% of you heaviest set of 3 Bench PressBuild to a heavy set of 2Then5 Reps @ 85% of you heaviest set of 2 Box Brief:Congrats to Cheryl for being the May Member of the Month at Apollo! Scroll down to learn more about Cheryl.... Read More

“Lawn Mower”10 Rounds:10 Push Press (95/65)5 Burpee Pull-ups 5 Sets:Max Pull-up Negatives (3 seconds down) Quote of the Week:“The groundwork for all happiness is good health.”Leigh Huntfs Box Brief:Summer programs are here! Starting June 3rd, we are adding classes for toddlers, kids, pre-teens, teens, and teens barbell. Send us an email at [email protected] if you’re interested.  Tactical Class... Read More

“Grunt Work”For Time:800 Meter Run3000/2100 lbs Clean800 Meter Run2000/1400 lbs Clean800 Meter Run1000/700 lbs Clean Recipe of the Week:Variety is king in the kitchen! Try out a fresh way to make breakfast with this video below.

“Fly Away”16 Minute AMRAP:4 Shuttle Runs8 V-Ups12 Box Jumps (24/20)16 Alternating Hang Dumbbell Snatches (50/35) 4 Sets:Max Pull-up Negatives (3 seconds down) Meme of the Week:

Dead Stop DeadliftsBuild to a heavy set of 3Then5 Reps @ 90% of you heaviest set of 3 Bench PressBuild to a heavy set of 3Then5 Reps @ 90% of you heaviest set of 3 Box Brief:Comp Class is on Saturday at 10:30am. All experience levels are welcome! Upcoming dates to save in your calendar:

“Archive”For Time:50/45 Calorie Row40 Burpees30 Handstand Push-ups100 Double Unders10 Bar Muscle-ups100 Double Unders30 Handstand Push-ups40 Burpees50/45 Calories Row Box Brief:Summer programs are here! Starting June 3rd, we are adding classes for toddlers, kids, pre-teens, teens, and teens barbell. Send us an email at [email protected] if you’re interested.

Back SquatsBuild to a heavy set of 3–Then–5 Reps @ 90% of you heaviest set of 3 “I’ll Never Let Go”7 Minute Ladder: 3/3, 6/6, 9/9, etc…Kettlebell Swings (53/36)Goblet Squats (53/36) 3-minute rest For Time:400 Meter Farmer’s Carry (53s/36s)400 Meter Run Every Time You Break Quote of the Week:If you focus on results, you will... Read More