September 21st, 2015

Chad, Leean & Pat

“Lurong Benchmark #2”

9 Minute AMRAP:

• 20-Ground to Overhead (95/65)
• 7-Bar Facing Burpees
• 15-Ground to Overhead (135/85)
• 7-Bar Facing Burpees
• 10-Ground to Overhead (155/105)
• 7-Bar facing Burpees
• 5-Ground to Overhead (185/135)
• 7-Bar Facing Burpees
• AMRAP Ground to Overhead (225/155)

Femme Royale is this weekend at CrossFit Max Effort. We have close to 20 women competing so lets go show our support!! Click link for event details.