September 22nd, 2015


September 22nd, 2015


Kristin G.

5 Rounds-

3-Minute Clock:

  • 200 Meter Run
  • 15-Wall Balls (20/14)
  • Max Reps Dumbbell Snatch (50/35)

*1 minute rest between rounds

Femme Royale is this weekend at CrossFit Max Effort. We have close to 20 women competing so lets go show our support!! Click link for event details.