September 23rd, 2015


September 23rd, 2015



For Time: teams of 2

  • 2000 Meter Row

Partner A: Row

Partner B: Dead lift hold (225/155)

**Partner A cannot row unless Partner B is holding the barbell at the top of a dead lift. 


  • Run 1 Mile as a team

Femme Royale is this weekend at CrossFit Max Effort. We have close to 20 women competing so lets go show our support!! Click link for event details.