The Sunday blog is back! Today’s topic is stretching. Every week I post a reminder to stretch a little during your free time. The importance of this cannot be overstated. The majority of Crossfitters deal with a lot of soreness, tightness and general immobility as the week of training goes on. If we aren’t addressing these issues then we can’t expect these problems to get better. The simple solution in creating a habit of stretching on a regular basis. This week’s article is written by Bill Star, he talks about optimizing performance through both warming up and stretching. Hope you guys enjoy!