Friday 10.14.2016

13
Oct

Friday 10.14.2016

Herb

Herb

Bench Press
Build to a heavy set of 3

Bear Complex
Find a 5 rep max
Complex includes 1 clean, 1 front squat (or squat clean), 1 jerk, 1 back squat and 1 jerk

Box Brief:
Thanks to everyone who brought a friend to Apollo!

Nate

Nate