Sunday 6.26.2016

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Box Brief:
Welcome to our weekly blog!  Each week I surf through hundreds of Crossfit Journal articles hoping to find something that resonates with the community.  There are so many hidden gems in the thousands of articles posted and I want to find them all.  Lucky for all of us the fine people at Crossfit Journal have put together a list of some of the best.  It’s titled “The Glassman Chipper,” this is less of an article and more of a gateway to knowledge.  You’ll find a plethora of things to read, some of my personal favorites include “Interview: Coach Greg Glassman,” and “What Is CrossFit?” Hope you guys enjoy but try not to get lost in all that awesome.

I’ve found another great recipe!  We have it as a Ice Age meal in our freezer.  But if you want to make it yourself here is the recipe for Super Radical Tri-tip.