Thursday 1.16.2020

“Mighty Pines”
5 Rounds:
500 Meter row
100 Meter farmers carry (53s/36s)

Tomorrow’s Forecast:
Friday’s workout calls for lunges, handstand push-ups, pull-ups, and double unders.

Box Brief:
The 10-Week Habitap Challenge will start on February 10th!! Registration will go live soon.

Throwback of the Week:
Here is a picture of the one time we attempted Movember at the gym. Participation was scarce.